English Muscle Training Forum

Login View new posts Register View active topics English Muscle Chat

It is currently Mon Sep 06, 2010 8:12 pm

Board index » The Exercise Yard » Training

All times are UTC [ DST ]

Post new topic

Page 1 of 3

[ 146 topics ]

Go to page 1, 2, 3 Next

Topics

Author

Replies

Views

Last post

Newbies Start Here:Full Body Workout.

2

309

Sat Jun 26, 2010 12:48 pm

discover you true genetic potential here

9

264

Wed Apr 21, 2010 7:43 am

exercise selection form & technique

1

178

Tue Feb 02, 2010 6:06 pm

single factor routine example

5

189

Wed Jan 13, 2010 1:46 pm

deadlift form by pikey

4

176

Sat Sep 26, 2009 9:14 pm

how to deadlift by phreezer

10

236

Mon Aug 31, 2009 11:06 am

dual factor training by BIG

2

191

Tue Dec 18, 2007 5:44 pm

how to squat by phreezer

0

143

Sun Jan 07, 2007 4:58 pm

Level 1 Exercise Program

14

133

Sun Aug 08, 2010 11:49 am

Stripping fat

8

216

Thu Jul 15, 2010 3:09 pm

What bar?

2

91

Thu Jun 24, 2010 7:32 pm

On cycle regime

9

278

Thu Jun 17, 2010 5:28 pm

Shoulder pain

4

153

Mon Jun 07, 2010 1:53 pm

time for a bit of a change up... comments appreciated 8)

[ Go to page: 1, 2 ]

16

279

Tue Mar 16, 2010 6:17 pm

Training Routine & Food Intake

[ Go to page: 1, 2 ]

18

389

Wed Feb 10, 2010 2:20 pm

Question

8

148

Thu Feb 04, 2010 5:53 pm

Vince Gironda's 8 x 8 Workout (GVT)

3

123

Tue Jan 26, 2010 1:42 pm

New prog, 3 day split

3

115

Mon Jan 25, 2010 1:52 pm

Xris' latest training protocol

[ Go to page: 1, 2 ]

19

285

Mon Jan 04, 2010 2:48 pm

My rant for the day/week lol

5

113

Thu Dec 03, 2009 1:49 pm

does this get the penny dropping?

3

104

Mon Nov 23, 2009 2:09 pm

Full body Vs 3 day split

14

187

Mon Nov 16, 2009 1:34 pm

Knee Support

7

116

Fri Nov 13, 2009 5:08 pm

5 day a week training??

11

172

Wed Nov 11, 2009 3:37 pm

How to Bulk & Cut at the same time

1

108

Wed Nov 11, 2009 1:26 am

LOWER BACK PAIN

7

133

Wed Nov 11, 2009 1:02 am

the never ending pressing problem...

9

132

Fri Nov 06, 2009 1:02 pm

DO YOU ROLL ! :d

11

148

Wed Oct 28, 2009 5:46 am

GVT (advanced)

4

119

Fri Oct 23, 2009 6:57 pm

Help needed for new program

9

143

Fri Oct 16, 2009 1:33 pm

Weight/Cardio Days

[ Go to page: 1, 2 ]

27

299

Tue Oct 13, 2009 1:55 pm

Training times

4

114

Wed Oct 07, 2009 6:34 pm

FAO Cal

3

123

Thu Oct 01, 2009 3:40 pm

Knee pain!!!

3

112

Mon Sep 21, 2009 4:39 pm

Peck pain

4

113

Mon Sep 07, 2009 12:21 pm

keep base, tone up

12

189

Thu Sep 03, 2009 12:25 pm

Trap bar

francesco totti

6

122

Wed Aug 26, 2009 11:08 pm

francesco totti

routine change up..

10

134

Wed Aug 26, 2009 3:45 pm

Not wanting to lose weight

5

110

Sat Aug 22, 2009 3:13 pm

New equipment

11

142

Fri Aug 21, 2009 4:10 pm

back off holiday

5

115

Tue Aug 11, 2009 1:44 pm

Shrugs

2

103

Fri Aug 07, 2009 2:47 pm

My routine !!

6

109

Tue Jun 09, 2009 2:05 pm

ab size/symetry

1

112

Tue Jun 02, 2009 8:16 pm

is this ok now jeez lol :D as a fb

3

108

Sun May 17, 2009 7:14 pm

New Gym, New Job, New Routine

4

130

Fri Mar 13, 2009 6:51 pm

FULL BODY DUMBELL WORKOUT

2

115

Thu Feb 12, 2009 2:08 pm

DC Training

3

108

Wed Nov 26, 2008 12:08 am

No Motivation... needing a kick up the arse.

1

103

Sun Nov 23, 2008 1:29 pm

Change???

3

98

Thu Nov 06, 2008 1:25 am

Post new topic

Page 1 of 3

[ 146 topics ]

Go to page 1, 2, 3 Next

Board index » The Exercise Yard » Training

All times are UTC [ DST ]

Who is online

Users browsing this forum: No registered users and 1 guest

	New posts			No new posts			Announcement
	New posts [ Popular ]			No new posts [ Popular ]			Sticky
	New posts [ Locked ]			No new posts [ Locked ]			Moved topic

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

phpBB skin developed by: eXtremepixels
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group