/*  phpBB 3.0 Style Sheet

    --------------------------------------------------------------

	Style name:	titanium_x

	Based on style:	subSilver (the default phpBB 2 style)

	Original author:	subBlue ( http://www.subBlue.com/ )

	Modified by:	eXtremepixels ( http://www.extremepixels.com )

	

	This is an alternative style for phpBB3 for those wishing to stay with

	the familiar subSilver style of phpBB version 2.x

	

	Copyright 2006 phpBB Group ( http://www.phpbb.com/ )

    --------------------------------------------------------------

*/

/* Begin eXtremepixels CSS */



<html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en">

<head>

<meta http-equiv="Content-Type" content="text/html; charset=UTF-8">

<title>English Muscle Forum</title>

<meta http-equiv="Content-Language" content="en">

<meta name="description" content="Englishmuscle.co.uk is your bodybuilding guide to bodybuilding, losing fat, bodybuilding diets,supplements, cardio, fat loss, weight training, bodybuilding competitions, teenage bodybuilding,  womens bodybuilding, steroids and supplements.">

<meta name="keywords" content=" forum musclebuilding,weight loss,fitness,english muscle,bodybuilding weight training forum,six pack,6 pack,bulking,cutting,toning,weightloss,supplements,performance enhancement,information,articles">

<meta name="Robots" content="INDEX,FOLLOW">





<!-- META Tags Created With: STW META Tag Builder http://www.scrubtheweb.com/abs/ --> 

<meta name="msvalidate.01" content="CF2975033A514012B77BE4AD1EC7CAD9" />













#hdr {

	background: #000000 url('images/header_back.jpg');

	width: 100%;

	height: 125px;

	margin: 0;

	padding: 0 

}



#hdr_bdr {

	border-left: 1px solid #2a2a2a;

	border-right: 1px solid #2a2a2a;

	margin: 0;

	padding: 0; 

}



#logo {

	background: url('images/logo.jpg');

	width: 273px;

	height: 125px; 

	float: left;

	margin: 0;

	padding: 0 

}



#hdr_rs {

	background: #000000 url('images/header_rs.jpg');

	width: 12px;

	height: 125px;

	float: right;

	margin: 0;

	padding: 0 

}



#nav_back {

	background: #252525 url('images/nav_back.jpg');

	width: 100%;

	height: 22px

}



#nav_ls {

	background: #252525 url('images/nav_ls.jpg');

	width: 119px;

	height: 22px;

	float: left;

	margin: 0;

	padding: 0 

}



#nav_bottom {

	background: #1b1b1b url('images/nav_btm.gif') repeat-x top left;

	width: 100%;

	height: 6px;

	margin: 0;

	padding: 0 

}



.nav_buttons {

	padding-left: 3px;

	padding-right: 3px;

	padding-top: 1px;

}



#brd_in {

	background: #EBEBE2;

	border-left: 2px solid #F5F5F5;

	border-right: 2px solid #F5F5F5;

}



#brd_outer {

	border-left: 2px solid #B3B4B2;

	border-right: 2px solid #B3B4B2;

}



.catmain {

	background: #000000 url('images/cat_back.gif') repeat-x top left;

	height:28px

}



.cattext {

	background:url('images/cat_top_text_bk.gif') repeat-x top left;

	font-size:11px;

	font-weight:bold

}



a.cattext:link { color: #999999; text-decoration: none }

a.cattext:visited { color: #999999; text-decoration: none }

a.cattext:hover { color: #7c7c7c; text-decoration:underline }

a.cattext:active { color: #999999; text-decoration: none }



.cattd { padding:0px }



#footer {

	height: 41px;

	background: #191919 url('images/footer_x.gif');

	text-align:left

}



#outerleft { 

	background: url('images/side_ls.gif') repeat-y left;

	padding-left:15px

}



#outerright {

	background: url('images/side_rs.gif') repeat-y right;

	padding-right:15px

}



/* End eXtremepixels CSS */







/* Layout

 ------------ */

* {

	/* Reset browsers default margin, padding and font sizes */

	margin: 0;

	padding: 0;

}



html {

	font-size: 100%;

}



body {

	/* Text-Sizing with ems: http://www.clagnut.com/blog/348/ */

	font-family: "Lucida Grande", Verdana, Helvetica, Arial, sans-serif;

	color: #8c8c8c;

	background: #191B21 url('images/back.gif');

	font-size: 62.5%; /* This sets the default font size to be equivalent to 10px */

	margin: 0px;

	padding: 0px

}



#wrap {

	width:99%;

	text-align:left;

	background: #1B1B1B;

}



#wrapcentre {

	margin: 15px 25px 0 25px;

}



#wrapfooter {

	text-align: center;

	clear: both;

	margin: 15px 0px 15px 0px;

}



#wrapnav {

	width: 100%;

	margin: 0;

	background-color: #ECECEC;

	border-width: 1px;

	border-style: solid;

	border-color: #A9B8C2;

}



#logodesc {

	margin-bottom: 5px;

	padding: 5px 25px;

	background: #D9DFE4;

	border-bottom: 1px solid #4787A7;

}



#menubar {

	margin: 15px 25px 0px 25px;

}



#datebar {

	margin: 10px 25px 0 25px;

}



#findbar {

	width: 100%;

	margin: 0;

	padding: 0;

	border: 0;

}



.forumrules {

	background-color: #F9CC79;

	border-width: 1px;

	border-style: solid;

	border-color: #BB9860;

	padding: 4px;

	font-weight: normal;

	font-size: 1.1em;

	font-family: "Lucida Grande", Verdana, Arial, Helvetica, sans-serif;

}



.forumrules h3 {

	color: red;

}



#pageheader {

position: relative; /* peekaboo bug fix for IE6 */

min-width: 0; /* peekaboo bug fix for IE7 */ 

}

#pagecontent { }

#pagefooter { }



#poll { }

#postrow { }

#postdata { }





/*  Text

 --------------------- */

h1 {

	color: black;

	font-family: "Lucida Grande", "Trebuchet MS", Verdana, sans-serif;

	font-weight: bold;

	font-size: 1.8em;

	text-decoration: none;

}



h2 {

	font-family: Arial, Helvetica, sans-serif;

	font-weight: bold;

	font-size: 1.5em;

	text-decoration: none;

	line-height: 120%;

}



h3 {

	font-size: 1.3em;

	font-weight: bold;

	font-family: Arial, Helvetica, sans-serif;

	line-height: 120%;

}



h4 {

	margin: 0;

	font-size: 1.1em;

	font-weight: bold;

}



p {

	font-size: 1.1em;

}



p.moderators {

	margin: 0;

	float: left;

	color: 8c8c8c;

	font-weight: bold;

}



.rtl p.moderators {

	float: right;

}



p.linkmcp {

	margin: 0;

	float: right;

	white-space: nowrap;

}



.rtl p.linkmcp {

	float: left;

}



p.breadcrumbs {

	margin: 0;

	float: left;

	color: #8c8c8c;

	font-weight: bold;

	white-space: normal;

	font-size: 11px;

}



.rtl p.breadcrumbs {

	float: right;


}



p.datetime {

	margin: 0;

	float: right;

	white-space: nowrap;

	font-size: 1em;

}



.rtl p.datetime {

	float: left;

}



p.searchbar {

	padding: 2px 0;

	white-space: nowrap;

	margin-bottom:5px;

} 



p.searchbarreg {

	margin: 0;

	float: right;

	white-space: nowrap;

}



.rtl p.searchbarreg {

	float: left;

}



p.forumdesc {

	padding-bottom: 4px;

}



p.topicauthor {

	margin: 1px 0;

}



p.topicdetails {

	margin: 1px 0;

}



.postreported, .postreported a:visited, .postreported a:hover, .postreported a:link, .postreported a:active {

	margin: 1px 0;

	color: red;

	font-weight:bold;

}



.postapprove, .postapprove a:visited, .postapprove a:hover, .postapprove a:link, .postapprove a:active {

	color: green;

	font-weight:bold;

}



.postapprove img, .postreported img {

	vertical-align: bottom;

}



.postauthor {

	color: #8c8c8c;

}



.postdetails {

	color: #8c8c8c;

}



.postbody {

	font-size: 1.3em;

	line-height: 1.4em;

	font-family: "Lucida Grande", "Trebuchet MS", Helvetica, Arial, sans-serif;

}



.postbody li, ol, ul {

	margin: 0 0 0 1.5em;

}



.rtl .postbody li, .rtl ol, .rtl ul {

	margin: 0 1.5em 0 0;

}



.posthilit {

	background-color: yellow;

}



.nav {

	margin: 0;

	color: #8c8c8c;

	font-weight: bold;
	font-size: 13px;

}



.pagination {

	padding: 4px;

	color: black;

	font-size: 1em;

	font-weight: bold;

}



.cattitle {



}



.gen {

	margin: 1px 1px;

	font-size: 11px;

}



.genmed {

	margin: 1px 1px;

	font-size: 11px
;

}



.gensmall {

	margin: 1px 1px;

	font-size: 11px;

}



.copyright {

	color: #8c8c8c;

	font-weight: normal;

	font-family: "Lucida Grande", Verdana, Arial, Helvetica, sans-serif;

}



.titles {

	font-family: "Lucida Grande", Helvetica, Arial, sans-serif;

	font-weight: bold;

	font-size: 1.3em;

	text-decoration: none;

}



a.titles:link { color: #999999 }

a.titles:visited { color: #999999 }

a.titles:hover { color: #7c7c7c }

a.titles:active { color: #999999 }



.error {

	color: red;

}





/* Tables

 ------------ */

th {

	height: 23px; 

	color: #d2ae02;

	font-size: 10px;

	font-weight : bold; 

	background-color: #000000;

	background-image: url('images/strip_back.gif');

	white-space: nowrap;

	padding-left:10px; padding-right:10px; padding-top:0px; padding-bottom:0px



}



td.profile {

	padding: 4px;

}



.tablebg {

	background-color: #292929;
	font-size: 11px; 

}



.catdiv {

	height: 28px;

	margin: 0;

	padding: 0;

	border: 0 none;

	background: white url('images/cellpic2.jpg') repeat-y top left;

}

.rtl .catdiv {

	background: white url('images/cellpic2_rtl.jpg') repeat-y top right;

}



.cat {

	height: 28px;

	margin: 0;

	padding: 0;

	border: 0 none;

	background-color: #101111;

	background-image: url('images/cellpic1.gif');

	text-indent: 4px

}



.row1	{ background: #272727 url('images/alt1_bg.gif') repeat-x top left; border-top: 1px solid #292929; border-left: 1px solid #292929; padding:6px 
font-size: 11px; 
}

.row2	{ background: #1f1f1f url('images/alt2_bg.gif') repeat-x top left; border-top: 1px solid #292929; border-left: 1px solid #292929; padding:6px 
font-size: 11px;
}

.row3	{ background: #272727 url('images/alt1_bg.gif') repeat-x top left; border-top: 1px solid #292929; border-left: 1px solid #292929; padding:6px }



.spacer {

	background-color: #000000;

}



hr {

	height: 1px;

	border-width: 0;

	background-color: #D1D7DC;

	color: #D1D7DC;

}



.legend {

	text-align:center;

	margin: 0 auto;

	background: #292929;

}



/* Links

 ------------ */



a:link {

	color: #999999;

	text-decoration:underline;

}



a:active, a:visited {

	color: #999999;

	text-decoration:underline;

}



a:hover {

	color: #7C7C7C;

}





a.forumlink {

	color: #999999;

	font-weight: bold;

	font-family: "Lucida Grande", Helvetica, Arial, sans-serif;

	font-size: 1.2em;

}

a.forumlink:visited { color: #999999 }

a.forumlink:hover { color: #7C7C7C }

a.forumlink:active { color: #999999 }



a.topictitle {

	color: #999999;

	margin: 1px 0;

	font-family: "Lucida Grande", Helvetica, Arial, sans-serif;

	font-size: 1.2em;

}



a.topictitle:visited { color: #999999 }

a.topictitle:hover { color: #7c7c7c }

a.topictitle:active { color: #999999 }



th a,

th a:visited {

	color: #5d5d5e !important;

	text-decoration: none;

}



th a:hover {

	color: #99977e;

	text-decoration: underline;

}





/* Form Elements

 ------------ */

form {

	margin: 0;

	padding: 0;

	border: 0;

}



input {

	color: #333333;

	font-family: "Lucida Grande", Verdana, Helvetica, sans-serif;

	font-size: 1.1em;

	font-weight: normal;

	padding: 1px;

	border: 1px solid #A9B8C2;

	background-color: #FAFAFA;

}



textarea {

	background-color: #FAFAFA;

	color: #333333;

	font-family: "Lucida Grande", Verdana, Helvetica, Arial, sans-serif;

	font-size: 1.3em; 

	line-height: 1.4em;

	font-weight: normal;

	border: 1px solid #A9B8C2;

	padding: 2px;

}



select {

	color: #333333;

	background-color: #FAFAFA;

	font-family: "Lucida Grande", Verdana, Helvetica, sans-serif;

	font-size: 1.1em;

	font-weight: normal;

	border: 1px solid #A9B8C2;

	padding: 1px;

}



option {

	padding: 0 1em 0 0;

}



option.disabled-option {

	color: graytext;

}



.rtl option {

	padding: 0 0 0 1em;

}



input.radio {

	border: none;

	background-color: transparent;

}



.post {

	background-color: white;

	border-style: solid;

	border-width: 1px;

	font-size:13px;

}



.btnbbcode {

	color: #000000;

	font-weight: normal;

	font-size: 1.1em;

	font-family: "Lucida Grande", Verdana, Helvetica, sans-serif;

	background-color: #EFEFEF;

	border: 1px solid #666666;

}



.btnmain {

	font-weight: normal;

	background-color: #1b1b1b;

	border: 1px #8c8c8c solid;

	color: #8c8c8c;

	cursor: pointer;

	padding: 1px 5px;

	font-size: 1.1em;

}



.btnlite {

	font-weight: normal;

	background-color: #1b1b1b;

	border: 1px #8c8c8c solid;

	color: #8c8c8c;

	cursor: pointer;

	padding: 1px 5px;

	font-size: 1.1em;

}



.btnfile {

	font-weight: normal;

	background-color: #1b1b1b;

	border: 1px #8c8c8c solid;

	color: #8c8c8c;

	cursor: pointer;

	padding: 1px 5px;

	font-size: 1.1em;

}



.helpline {

	background-color: #000000;

	border-style: none;

	color: #8c8c8c;

}





/* BBCode

 ------------ */

.quotetitle, .attachtitle {

	margin: 10px 5px 0 5px;

	padding: 4px;

	border-width: 1px 1px 1px 1px;

	border-style: solid;

	border-color: #3F3F3F;

	color: #8c8c8c;

	background-color: #2b2b2b;

	font-size: 0.85em;

	font-weight: bold;

}



.quotetitle .quotetitle {

	font-size: 1em;

}



.quotecontent, .attachcontent {

	margin: 0 5px 10px 5px;

	padding: 5px;

	border-color: #3F3F3F;

	border-width: 0 1px 1px 1px;

	border-style: solid;

	font-weight: normal;

	font-size: 1em;

	line-height: 1.4em;

	font-family: "Lucida Grande", "Trebuchet MS", Helvetica, Arial, sans-serif;

	background-color: #000000;

	color: #8c8c8c;

}



.attachcontent {

	font-size: 0.85em;

}



.codetitle {

	margin: 10px 5px 0 5px;

	padding: 2px 4px;

	border-width: 1px 1px 1px 1px;

	border-style: solid;

	border-color: #3F3F3F;

	color: #8c8c8c;

	background-color: #2b2b2b;

	font-family: "Lucida Grande", Verdana, Helvetica, Arial, sans-serif;

	font-size: 0.8em;

}



.codecontent {

	direction: ltr;

	margin: 0 5px 10px 5px;

	padding: 5px;

	border-color: #3F3F3F;

	border-width: 0 1px 1px 1px;

	border-style: solid;

	font-weight: normal;

	color: #06B506;

	font-size: 0.85em;

	font-family: Monaco, 'Courier New', monospace;

	background-color: #000000;

}



.syntaxbg {

	color: #FFFFFF;

}



.syntaxcomment {

	color: #FF8000;

}



.syntaxdefault {

	color: #0000BB;

}



.syntaxhtml {

	color: #000000;

}



.syntaxkeyword {

	color: #007700;

}



.syntaxstring {

	color: #DD0000;

}





/* Private messages

 ------------------ */

.pm_marked_colour {

	background-color: #000000;

}



.pm_replied_colour {

	background-color: #A9B8C2;

}



.pm_friend_colour {

	background-color: #007700;

}



.pm_foe_colour {

	background-color: #DD0000;

}





/* Misc

 ------------ */

img {

	border: none;

}



.sep {

	color: black;

	background-color: #FFA34F;

}



table.colortable td {

	padding: 0;

}



pre {

	font-size: 1.1em;

	font-family: Monaco, 'Courier New', monospace;

}



.nowrap {

	white-space: nowrap;

}



.username-coloured {

	font-weight: bold;

}
