My Training Style.

I believe i have a unique style of training, i don`t believe in changing exercises around to keep workouts interesting, i don`t believe in hitting muscles from constantly changing angles to supposedly stimulate extra growth as i believe that all these methods do is lose track of true progression.

• I believe its crucial to find out if an exercise is truly productive for you.
  
  I believe in staying with an exercise till its no longer productive.
  
  I believe if a trainee truly learns an exercise they will love the exercise.
  
  I believe if a trainee is taught productively that they will progress in strength every single workout.
  
  I believe increasing your strength whilst manipulating calories with an excess or deficit is the key to the physique you crave.
  
  I believe that training with maximum effort every single workout invites burnout and over training.
  
  I believe its important to increase the effort slowly over a period of time and thereby LEARN how to work harder than you ever believed you were capable of.
  
  I believe that with the correct training,recovery and diet anything is possible for any body type.
  
  I believe that in at least 8 weeks i can show my trainees a significant improvement in their bodies and that in 16 weeks i can give them the confidence to walk into any gym and continue training without me and continue their progress.
  

Of cause some may prefer to continue training with me due to the poor equipment in them.
All i ask is for trainees to visit me twice a week for 4 months maximum,with occasional revisits to make sure no bad habits have been learned and that their progress is maximal still.

I went back to basics using real training routines used by the greats from the pre-steroid era. I modified my training frequency and trained no more than 2 x week, sometimes once every fifth day!
You see there’s an important factor skimmed over in favour of a routine that blasts all the muscles from different angles, that changes every time or a diet that is balanced to the exact gramme.

Its rest.

Rest grows muscle!