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It is currently Sun May 20, 2012 8:47 am
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The good thing is I havnt quite or taken a 6 month break like a lot of people do.
- HardTrainer
Sat May 19, 2012 4:06 pm
Be messing about a lot lately though like ile say ile go thursday for example then say ile leave it firiday but then I think "ahh I may as well go saturday because I can train in the day"
- HardTrainer
Sat May 19, 2012 4:05 pm
Nice strong controlled lifts 
- HardTrainer
Sat May 19, 2012 4:05 pm
c mon davey haye..
- TheCrazyCal
Sat May 19, 2012 12:52 pm
Time to go pound the deadlifts!
- HardTrainer
Sat May 19, 2012 12:04 pm
Hey cal, I've just emailed ya my progress shots since I left mc?? Now behave yourself when you see them ok 
- lean machine
Sat May 19, 2012 11:44 am
gettin a bit much over there now ain't it matey
- Ftblk36
Sat May 19, 2012 1:34 am
faaaaaaark a facking duck......
- TheCrazyCal
Sat May 19, 2012 1:31 am
I got banned cause I was getting bored of listening to yanny so I called him bad names lol
- lean machine
Fri May 18, 2012 10:05 pm
well it would liven the place up if nothing else mate if you returned, it's a borning dead hole at the mo
- Ftblk36
Fri May 18, 2012 9:29 pm
meeky eh?? who gives a sh*t!! Man was an arse
- Ftblk36
Fri May 18, 2012 9:09 pm
Big debate about u cal on mc.
- lean machine
Fri May 18, 2012 8:59 pm
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